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Fitness2018-04-13T17:05:56+00:00

PERFORMANCE COACHING & FUNCTIONAL FITNESS

Coach Mel is a nationally-recognized fitness professional with over 25 years of experience in weight loss transformation, sports performance, strength & conditioning, therapeutic exercise, and functional fitness. Her expertise spans multiple populations including elite youth and collegiate athletes, medical rehabilitation patients, professional bodybuilders, and overweight/obese lifestyle clients.

University of Michigan, Honors College, Bachelors of Science Cellular and Molecular Biology
University of St. Augustine of Health Sciences, Coursework, Doctorate of Physical Therapy
ACSM Certified Personal Trainer
NSCA Certified Strength and Conditioning Specialist (Candidate 2018)
Certified Sports Nutritionist, International Society of Sports Nutrition (Candidate 2018)
USA Volleyball CAP II
Titleist Golf Fitness Level 1
The WBFF, Officially Endorsed Pro Stage Coach
AdvoCare International, National Leadership Team

BEGIN YOUR FITNESS JOURNEY TODAY!

FUNCTIONAL FITNESS

Coach Mel is an ACSM Certified Personal Trainer specializing in Athletic Performance, Functional Fitness, Therapeutic Exercise, and Physique Transformation. Click here for Online Programs or In-Home Training.

THE WBFF

 The World Beauty Fitness and Fashion Inc. is the fastest growing beauty and fitness organization in the industry. Coach Mel is officially endorsed by The WBFF as a Pro Stage Coach. Click here for more information on competing with The Best of the Best!

ATHLETIC PERFORMANCE

COMING SOON

Video Analysis, Speed/Agility/Quickness, Sport Specific

WEIGHT MANAGEMENT & SPORTS NUTRITION

Coach Mel hosts monthly interactive workshops around greater Orlando to help educate the community on the basics of nutrition and metabolism. Click here for more information on Coach Mel’s upcoming nutrition event!

Coach Mel’s extensive knowledge and experience will help you reach your goals in every area of your life. Her honest and straight-to-the-point style will keep you on track and focused on your goals. Her kind and loving heart will renew your spirit, in the journey to becoming the person you were meant to be.

Heather Palasky, Pediatric Nurse Practitioner
READ MORE CLIENT TESTIMONIALS!

LATEST ARTICLES

Fitness is a never-ending personal journey of developing physical ability,

mental strength, emotional balance, and spiritual wellness.

At AdvoCare, We Build Champions®

Find out more about the opportunity to improve your physical and financial wellness

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